Sports Medicine Certificate Level 1

Course Fee: $3,500
Duration: 20 days Intensive Training + 5 Months Mandatory Internship. 

• ​Students will complete approximately 43 hours of internship practice over 5 months.
• In-Person days: 9am-2pm (Mondays, Tuesdays, Thursdays, & Fridays)

​Course Description

The Sports Medicine Certificate – Level 1 is your gateway into the world of functional fitness, movement therapy, and recovery-based training. Designed to provide a strong foundation in the core tools and methods used in sports medicine, this course equips participants with both the theoretical understanding and hands-on application needed to begin working in the health, wellness, or fitness industries.
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You’ll learn to use a variety of professional tools safely and effectively — including barbell lifting, battle ropes, stretch techniques, suspension systems, cupping therapy, IASTM (instrument-assisted soft tissue mobilisation), kinesiology taping, breathwork, and more — all within a structured training programme that reflects real-world demands.
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The course includes 1 month of intensive education, followed by a 5-month guided internship (minimum 1x/week- 2hours) to apply your skills in a practical setting and build coaching confidence under professional supervision at Movement & Sports Medicine Centre.

SMT Level 1 Course Curriculum

CKC Level 1

• A deep dive into the intricacies of using kettlebell for improved performance and range of motion testings. 

Cupping Therapy Level 1

• Includes an introduction to the principles and application of cupping.
• Students will learn static cupping techniques and placements on the back and hamstrings.
• They will also cover general use of cupping for health and wellbeing recovery, including detox protocols.

Battle Ropes Level 1

• Students will learn basic exercise physiology related to rope training.
• They will design a simple 1-week rope programme.
• Training includes double rope variations and correct mechanics.

IASTM Level 1

• This covers basic IASTM techniques, including how to scan soft tissue using tools.
• Students will also learn how to treat tissue to intentionally produce mild inflammation for healing purposes.

BFRT Level 1

• Introduction to blood flow restriction training including basic science, safety principles, and indications.
• Students will learn how to apply cuffs correctly and design beginner-level programming for recovery and rehabilitation.

Barbell Lifting Level 1

• Fundamentals of barbell movement will be taught, including squats, deadlifts, and presses.
• Students will also be introduced to the landmine attachment and the use of battlebands for assistance or resistance.
• Application in a group class setting will also be covered.

Stretch Therapy Level 1

• Covers how to use stretch straps for assisted stretching.
• Students will learn basic stretching protocols for 1:1. 
• Students will learn how to lead and participate in group stretching sessions using the Stretch MOB format.

Programming Level 1

• Students will be introduced to the fundamentals of weekly programme design.
• They will learn how to structure plans for strength, hypertrophy, and endurance, and understand the differences between them.

Tools Training Level 1 – Suspension Tools

• Covers basic suspension exercises including squat, push, pull, and plank variations.
• Focus is on teaching correct body positioning, alignment, and tempo.

Tools Training Level 1 – Dead Ball

• Students will learn foundational dead ball movements including cleans and various carry styles.
• Emphasis is on control, load management, and functional flow.

Kinesiology Taping Level 1

• Introduction to I-taping techniques.
• Students will learn how to apply tape to facilitate muscle activation and how to down-regulate overactive muscles.

Breathing Level 1

• Basic breathing anatomy and physiology will be introduced.
• Students will learn how to use breathing techniques to regulate the nervous system, promote recovery, and improve wellbeing.
• Includes introductory practice of diaphragmatic breathing and simple breath control techniques.

Course Aim

To develop confident, competent movement professionals who can apply fundamental sports medicine techniques safely and effectively in a professional setting — whether that’s a gym, rehab clinic, or personal training environment.


Who This Is For
This course is ideal for:

• Fitness professionals looking to deepen their skill set
• Chiropractors, physiotherapists & manual therapists wanting to integrate exercise tools into client sessions
• Aspiring trainers or career changers seeking a strong foundation before entering the fitness industry
• Massage therapists, wellness coaches, yoga teachers, or anyone with a strong interest in movement and recovery
• Beginners who want to learn proper technique & instruction from day one

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Assessment & Graduation
To ensure professional competence and knowledge retention, all students are required to complete a theory examination at the end of their internship. A 100% passing rate is mandatory in order to graduate from Level 1 and receive certification. This standard reflects our commitment to producing skilled, safety-conscious professionals who are fully prepared to work with clients in a real-world environment.

What’s Next?
Graduates of Level 1 will be eligible to enrol in Level 2 — a deeper dive into intermediate programming, sports-specific tools, and advanced applications of the techniques and principles learned in Level 1. This allows for continued professional growth and layered expertise.


Pre requisites: NA.

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