Breathwork: Certified Breathing for Performance & Wellness Course

​Breath is the bridge between the mind and body, influencing physiological and psychological states in profound ways. The BreathEra: Certified Breathing for Performance & Wellness Course is designed for health, fitness, and wellness professionals seeking to harness the power of breathwork to optimise performance, enhance recovery, and improve overall well-being.
This comprehensive certification integrates scientific principles, applied physiology, and evidence-based breathing techniques to equip professionals with the tools necessary to guide individuals in regulating stress, enhancing cognitive function, and maximising physical performance.

Whether you're a personal trainer, physiotherapist, yoga instructor, or healthcare practitioner, mastering the art and science of breath control can elevate your practice and empower your clients with breath-centric strategies that drive measurable results in mental resilience, athletic output, and holistic wellness.

Breathwork Teacher Training

For those looking to teach breathwork professionally, the BreathEra Certified Teacher Training provides a structured pathway to certification. This advanced breathwork teacher training is designed for professionals who wish to blend breathwork methodologies into their practice, offering clients a science-backed approach to respiratory training, stress regulation, physical health, and peak performance enhancement.

More than just a certification, this certified instructor training program is a personal journey of self-discovery and transformation. Participants will experience firsthand how breathwork can profoundly impact their own mental clarity, emotional resilience, and physical well-being. This deep immersion allows them to develop a greater understanding of how these techniques can be applied to help others regulate stress, enhance performance, and achieve holistic wellness.
Participants will undergo a comprehensive learning process as breathwork practitioners, including in-depth theoretical knowledge, practical application, and case study evaluations. The curriculum covers breath mechanics, nervous system regulation, performance-oriented breathing protocols, and therapeutic interventions, ensuring teachers are well-equipped to deliver effective breathwork sessions.
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Graduates of this program will gain certification and credentials as a breathwork coach to teach breathwork safely and effectively, opening doors to work with athletes, corporate wellness programs, rehabilitation centers, and holistic health practitioners. This breathwork instructor training is ideal for those ready to take breathwork beyond personal practice and into a structured, professional setting. Which means, you can even open your own breathwork practice after the breathwork certification training.

Breathwork Practices

Breathwork is a dynamic and multifaceted discipline, encompassing an array of techniques designed to influence physical, mental, and emotional well-being. These practices range from ancient traditions to modern science-backed methodologies, each serving unique functions in stress regulation, cognitive optimisation, and peak performance enhancement.

• Diaphragmatic Breathing – Also known as belly breathing, this technique enhances oxygen exchange, lowers heart rate, and reduces stress by engaging the diaphragm effectively.
• Box Breathing – A structured pattern of inhaling, holding, exhaling, and holding for equal counts, used to improve focus, control stress responses, and stabilise emotions.
• Cyclic Sighing – A controlled practice that involves deep inhales followed by prolonged exhales, activating the parasympathetic nervous system for deep relaxation and emotional balance.
• Alternate Nostril Breathing (Nadi Shodhana) – A yogic technique that harmonises brain hemispheres, reduces anxiety, and enhances mental clarity through balanced nostril breathing.
• Resonance Breathing – A method of breathing at an optimal rate (usually 5-6 breaths per minute) to synchronise heart rate variability, promoting deep calm and cardiovascular efficiency.
• Tummo Breathing – A Tibetan practice that generates internal heat, enhances energy levels, and strengthens mental resilience through cycles of forceful breathing and breath retention.
• Holotropic Breathwork – A powerful breathwork technique used for self-exploration, emotional release, and expanded states of consciousness, often guided in therapeutic settings.
• Wim Hof Method – A combination of cyclic hyperventilation and cold exposure, designed to boost immunity, enhance endurance, and improve stress tolerance.
• Pursed-Lip Breathing – Used in respiratory therapy, this technique helps control breathing rate, increase oxygenation, and assist those with lung conditions in maintaining efficient airflow.
• Ocean Breaths (Ujjayi Pranayama) – A slow, deep breathing technique that creates a gentle constriction in the throat, calming the nervous system while enhancing focus and stamina.
• 4-7-8 – A controlled breath cycle that promotes relaxation, reduces stress, and aids sleep by slowing down the nervous system’s response.
• Kapalabhati (Skull Shining Breath) – A rapid breathing exercise that detoxifies the lungs, boosts energy levels, and enhances mental alertness.
• Buteyko Method – A scientifically developed technique aimed at improving respiratory efficiency, reducing breathlessness, and enhancing oxygen uptake by controlling breath volume.

Each of these breathwork modalities serves as a valuable tool for different needs—whether it’s enhancing performance, alleviating stress, or facilitating deep healing and transformation. The BreathEra course ensures that professionals can integrate these techniques effectively into their practice, tailoring approaches to suit the individual needs of clients and patients.

Breathwork Techniques & Professional Application

Breathwork isn’t just a practice—it’s a game-changer for professionals in health, wellness, and fitness. This course ensures that every professional, regardless of their industry, can add breathwork into their discipline in a highly effective, tailored way. Whether you work with elite athletes, rehabilitation clients, yoga students, or high-performance executives, breathwork has a direct and powerful application in your field.
Imagine being able to help your clients recover faster, perform better, and reduce stress just by teaching them how to breathe correctly. This certification isn’t just another tool—it’s a competitive advantage that will set you apart in your industry. Here’s how different professionals can leverage on BreathEra breathwork certification:

• Physiotherapists & Rehab Specialists – Use targeted breath control techniques to support recovery, reduce pain perception, and enhance neuromuscular function for post-injury patients.
• Trainers & Strength Coaches – Improve muscle oxygenation, endurance, and workout recovery by incorporating breathwork into workout regimens for strength, power, and resilience.
• Yoga Instructors/ Yoga teachers & Meditation Guides – Deepen mind-body awareness, enhance relaxation, and improve breath efficiency within asanas, meditation, and pranayama-based practices.
• Ayurvedic Consultants & Holistic Practitioners – Align breath with dosha-specific needs, balancing energy levels, improving digestion, and promoting emotional equilibrium.
• Group Class Teachers & Fitness Coaches – Introduce breath training in classes to help clients regulate energy, prevent burnout, and sustain effort in high-intensity sessions.
• Mental Health Professionals & Therapists – Implement breathwork for anxiety management, trauma release, and cognitive clarity, supporting both mental well-being and emotional resilience.
• Corporate Wellness Specialists & Executive Coaches – Equip high-stress professionals with breathing techniques to reduce anxiety, increase focus, and sustain productivity under pressure.

No matter who walks into your practice, you’ll have the knowledge and tools to apply breathwork in a way that fits their unique needs and everyday life goals. The sooner you master these techniques, the more experienced you become in adapting them for different clients, different professions, and different health goals.

Breathwork is no longer an optional skill—it’s an essential one. Those who invest in learning these techniques early will be the pioneers in their industries, setting the standard for holistic, science-backed performance and recovery methods. Don’t get left behind—be the professional that leads the way in the next era of health and wellness.
Integrate Breathwork Into Your PracticeThe landscape of health, fitness, and wellness is evolving rapidly, and those who fail to adapt risk being left behind. Breathwork is no longer just an emerging trend—it is becoming a foundational tool for professionals in physiotherapy, personal training, yoga, group fitness, Ayurveda, and holistic wellness.
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By integrating breathwork into your practice, you gain a superior advantage over others in your field. This course is designed for forward-thinking professionals who want to lead the way in performance enhancement, stress management, and mind-body optimisation.

• Boost Client Results – Help your clients achieve faster recovery, better focus, and enhanced endurance through structured breath training.
• Expand Your Skillset – Stay ahead of industry trends by incorporating scientifically validated breathing techniques into your sessions.
• Increase Marketability – Stand out in your profession by offering unique, evidence-based breathwork programs that set you apart.
• Improve Your Own Well-Being – Master these practices firsthand, experiencing their transformative effects while enhancing your own performance and resilience.

This is a one-of-a-kind certification, the breathwork masterclass, designed for those who recognise that the sooner they master breathwork, the greater their expertise will become. The professionals who start now will be the ones shaping the future of health and wellness. Don’t wait until everyone else is ahead—be the expert your clients and industry peers look up to.

Who You Will Be Learning From

Meet Jab, the visionary behind this experience. Not just a master instructor, but a pioneer, innovator, and industry authority, Jab is the founder and lead facilitator of this one-of-a-kind breathwork teacher training and sports medicine immersion. He is the proud owner of the exclusive Movement & Sports Medicine Centre (MSMC)—a premier studio redefining wellness, movement, and recovery. Beyond MSMC, he is also the Programme Director and Founder of ITI, a cutting-edge institution dedicated to pushing the frontiers of sports medicine and wellness education.
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Jab is not just another coach; he’s a senior-level Sports Medicine Trainer, with a robust academic foundation in osteopathy, sports medicine, and exercise science. His expertise is multi-dimensional, seamlessly blending conventional medical insights with an eclectic, hands-on approach to sports medicine. Always at the forefront of innovation, he is a relentless seeker of knowledge and an advocate for functional, science-backed methodologies that redefine human performance.

​Jab has done various certified breathwork training which includes Wim Hof method, O2 Advantage, Buteyko, Pranayam and many more to name a few. After which he was super obsessed with the topic of breath manipulation and fail to see why nobody is trained at this level of knowledge for optimal wellbeing, thus the manifestation of BreathEra's breathwork teacher training with guided breathwork for participants to have a powerful breathwork experience.

The Learning Journey of BreathEra: Certified Breathing for Performance & Wellness

Step 1: The Online Learning Experience (Self-Paced Study)The journey begins with four levels of meticulously structured online materials, designed to take participants from fundamental breathing principles to advanced theory & application. This self-paced curriculum ensures a deep understanding of:

• The science behind breathing method & its physiological impact
• Foundational to advanced breathing techniques
• The relationship between breath, performance, & well-being
• Theoretical frameworks supporting breathwork’s role in health & optimisation

By progressing through these four levels, students build a solid theoretical & conceptual understanding before moving on to practical applications.

Step 2: The Optional Live Sessions (Advanced Practical Immersion)Twice a year, in-person training sessions will be announced for those who wish to deepen their experience. These sessions, offered as an additional & separate fee, serve as an immersive application of both theory & practice.
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• While not required for certification, these live experiences provide an unparalleled experiential science of breathing
• Participants will gain firsthand felt knowledge of ancient wisdom of breathwork’s transformative power
• The sessions focus on practical mastery, embodiment, & deeper integration of the methods learned in the online course

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Step 3: Certification & BeyondParticipants who complete the four levels of online learning will be fully certified in BreathEra: Certified Breathing for Performance & Wellness.
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However, those who attend live sessions will often find that their perspective on breathwork is completely transformed—allowing them to adopt breathing practices at an even deeper level. While the online course alone delivers tremendous impact, the live immersion brings the true experiential shift.

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