Welcome to the Clinic for Kettlebell Certification Level 1
About CKC 1
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If you do any type of kettlebell exercises, programs or just wanting to increase fitness, you have come to the right place! This course has been broken down to help participants evaluate themselves and apply the techniques from the course so that they are able to better retain what they learn. Level 1 covers different subjects intensively and progressively to allow participants to better understand the principles and applications when using kettlebell to coach or add in to your repertoire of skills. The testing as an addition to the 2 day course allows us to solely teach and dedicating time to your learning, without covering time for testing at the end of the course, thus every hour will be a full immersion of theory and hands on application. |
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Course Description:
This course will teach students how to use assessment protocols for clients and which style of lifting is more practical for the individual. It covers in detail a range of dynamic and mobility drills, corrective strategies and how to identify altered reciprocal inhibition and altered neuromuscular firing patterns. Learn how to integrate clinical and sports science concepts; the missing link for many fitness professionals. The course really does teach the fundamentals of kettlebell training, as it's not always about being strong first.
Course Aims:
This course is specifically designed for anyone who wants to learn the fundamentals of kettlebell training and how to integrate them into a current program or repertoire of skills. Here, you will be taught how to approach clients at a scientific level and learn advance techniques to coach professionally. From learning how to assess a client to get the most out of your programming, to using advance methods to correct muscular deviations. Learn the many styles of kettlebell training, breathing techniques, exercise progressions, dynamic and joint mobility drills to help you achieve more and gain a longer retention of clients.
Course Outcome:
A graduate will be able to assess a client using our systematic approach, will be able to apply the progression/regression and confidently teach the fundamentals of movement using kettlebells. Correctly identify, address and modify common mistakes, have a strong understanding of basic biomechanics, and kinesiology. Be able to design a safe and effective program for personal training, small group training, boot camps and team building training. Upon completion of the course and the testing process, graduates will gain International listings (CKC locator) on our website.
Day 1
What is covered:
Day 2
What is covered:
Pre- requirements
No pre requirements are needed as this is a learning process not a drill workshop or workouts. Take note that due to the nature of kettlebell training there will be a lot of swinging! You may want to bring lift gloves but this is not a necessity.
Students will receive:
WHO THIS IS FOR:
What is granted upon completion: certificate of completion
Length of course: 16 hours (2 days)
Tuition fee: $1100
Testing fee: $195
Testing Process:
Individual testing requirements: Participants who want to graduate and be tested to The Integrated Training Institutes standard, will have to book an hour slot of verbal instructions with a tester online or in person. Kindly check with us for availability to do the certification testing. This is a MUST for those wanting the certification to teach. There will be a review and dismissal of informations after completion of the course to allow participants to get themselves ready for the testing requirements. Maximum two attempts at the testing process after completion of the course. Failure to meet graduation requirements you must re-sit the course before re-attempting the testing process.
What is granted upon completion: certificate of competence for Kettlebell Coach Level 1
Credentials Earned: CKC I
NOTE: Testing can only be taken within a three month period from the course completion. There may be time to complete testing on the course dates depending on the number of participants and instructing facilitators.
Graduation requirements:
Female: 8kg KB
Male: 16kg KB
Note: To graduate, all the above requirements must be met
This course will teach students how to use assessment protocols for clients and which style of lifting is more practical for the individual. It covers in detail a range of dynamic and mobility drills, corrective strategies and how to identify altered reciprocal inhibition and altered neuromuscular firing patterns. Learn how to integrate clinical and sports science concepts; the missing link for many fitness professionals. The course really does teach the fundamentals of kettlebell training, as it's not always about being strong first.
Course Aims:
This course is specifically designed for anyone who wants to learn the fundamentals of kettlebell training and how to integrate them into a current program or repertoire of skills. Here, you will be taught how to approach clients at a scientific level and learn advance techniques to coach professionally. From learning how to assess a client to get the most out of your programming, to using advance methods to correct muscular deviations. Learn the many styles of kettlebell training, breathing techniques, exercise progressions, dynamic and joint mobility drills to help you achieve more and gain a longer retention of clients.
Course Outcome:
A graduate will be able to assess a client using our systematic approach, will be able to apply the progression/regression and confidently teach the fundamentals of movement using kettlebells. Correctly identify, address and modify common mistakes, have a strong understanding of basic biomechanics, and kinesiology. Be able to design a safe and effective program for personal training, small group training, boot camps and team building training. Upon completion of the course and the testing process, graduates will gain International listings (CKC locator) on our website.
Day 1
What is covered:
- Correct Kettlebell Swing mechanics
- Kettlebell Swing assessments
- Kettlebell Swings proper trajectory
- Kettlebell Swing’s proper progression
- Kettlebell Swings regression
- Kettlebell Swings corrections
- Assessments prior to swings
- Discussion- Optimal spine/ cervical position
- Biomechanics of swings in different individual
- Single arm swings
- Optimal movement for single arm swings
- Correction for single arm swings
- Biomechanics for Single arm
- Discussion on optimal swings for performance and fitness
- Case studies for corrections
- Professional development/ ethics to coaching
- Business approach to fitness
- Integration for clinical use in rehab settings
- And many more kettlebell swing related topics
Day 2
What is covered:
- Individual rack position
- Optimal Biomechanics for the rack position
- Types of position for the rack
- Handling of the kettlebell during the rack position
- Proper alignment for the rack
- Types of rack position and different uses
- Corrections for racking positions
- Clean / rack
- Corrections for clean/ rack
- Optimal trajectory for clean/ rack
- Breathing techniques
- Force absorption technique
- Optimal load distribution mechanics
- Optimal load distribution for Kettlebell press
- Correct identification of load alignment for presses
- Correction of shoulder kinematics/ biomechanics
- Discussion on different breathing techniques
- Kettlebell Squats
- Reciprocal Inhibition infused correction for squats
- Discussion of load distribution using kettlebell for squats
- Proper alignment for squats
- Corrections for common mistakes
- Regression for kettlebell squats
- MET technique infused correction for squats
- Discussions on different type of handling for squats
- Breathing techniques
- Warm up specifics
- Professional development/ ethics to coaching
- Business approach to fitness
- And many more
Pre- requirements
No pre requirements are needed as this is a learning process not a drill workshop or workouts. Take note that due to the nature of kettlebell training there will be a lot of swinging! You may want to bring lift gloves but this is not a necessity.
Students will receive:
- CKC Manual
- Certificate
WHO THIS IS FOR:
- Physiotherapists
- Exercise Specialists
- Rehab Specialists
- Strength / Conditioning Coach
- Personal Trainers
- Group Instructors
- Chiropractors
- Medical Practitioners
- Fitness Enthusiasts
- Firemen
- Policemen
- Army
- Crossfit
What is granted upon completion: certificate of completion
Length of course: 16 hours (2 days)
Tuition fee: $1100
Testing fee: $195
Testing Process:
Individual testing requirements: Participants who want to graduate and be tested to The Integrated Training Institutes standard, will have to book an hour slot of verbal instructions with a tester online or in person. Kindly check with us for availability to do the certification testing. This is a MUST for those wanting the certification to teach. There will be a review and dismissal of informations after completion of the course to allow participants to get themselves ready for the testing requirements. Maximum two attempts at the testing process after completion of the course. Failure to meet graduation requirements you must re-sit the course before re-attempting the testing process.
What is granted upon completion: certificate of competence for Kettlebell Coach Level 1
Credentials Earned: CKC I
NOTE: Testing can only be taken within a three month period from the course completion. There may be time to complete testing on the course dates depending on the number of participants and instructing facilitators.
Graduation requirements:
- Pass a circuit based drill
- Individual coaching evaluation skills
- Group coaching evaluation skills
- Strong participation
- Explain and demonstrate coaching skills
- Show efficiency in kettlebell training
- Show safe techniques in kettlebell training
- Show proper exercise correction in common techniques
- Be able to regress and progress efficiently
Female: 8kg KB
Male: 16kg KB
Note: To graduate, all the above requirements must be met