Bungee Fitness Certification Course | Singapore
This comprehensive bungee fitness course is designed for personal trainers, group fitness instructors, yoga teachers, and fitness enthusiasts seeking to expand their training repertoires with an innovative and versatile workout system. The course places a strong emphasis on fitness fundamentals, effective teaching strategies, and the ability to adapt exercises (progressions and regressions) to cater to a wide range of fitness levels.
Bungee Fitness Industry
There is a growing global community for bungee training studio around the world for its low impact and high fun factor from each country now having create and developed their own version of bungee training is with different clients. However, most bungee studio business lack of quality training for bungee instructor to create a well versed teacher that can accommodate to a wider variety of clients to having a safe and fun bungee workout/ bungee classes. There are plenty of bungee trainers that leave clients injured, not knowing how to regress & teach specific training using the bungee cord for those looking to have a low impact class to help progress clients in their bungee journey. Joining this instructor training will not only enhance the knowledge to create your own class, but to also allow you to safely accept a wider spectrum of people that would enjoy a varied exercise fitness classes.
NOTE: Going through an online training for instructor and need a space to practise? We have a dedicated bungee studio right here in Singapore for you to have your training at. Whatsapp in to our partnered studio Movement & Sports Medicine Centre at +6587693235 to get more information.
Module 1: Introduction to Bungee Fitness
Learning ObjectivesUpon completion of this course, participants will be able to:
This course is aimed at equipping fitness professionals and enthusiasts with the skills and knowledge to integrate bungee fitness into their training offerings, enhancing their ability to cater to a broad spectrum of clients with an engaging and innovative workout modality. This bungee workout instructor training is not a dance choreography but a fitness based bungee workout.
Course fee for private certification: $2.5k
Duration: 3.5 days
Course fee for group certification: $1.9k
Duration: 4 days
NOTE: Going through an online training for instructor and need a space to practise? We have a dedicated bungee studio right here in Singapore for you to have your training at. Whatsapp in to our partnered studio Movement & Sports Medicine Centre at +6587693235 to get more information.
Module 1: Introduction to Bungee Fitness
- Overview of bungee fitness: History, development, and benefits
- Understanding the target audience for bungee fitness
- Safety considerations and risk management
- Types of bungee equipment: Cords, harnesses, and anchoring systems
- Setting up a bungee fitness station: Space requirements, equipment installation, and maintenance
- Equipment adjustment for different body types and fitness levels
- Basic bungee movements: Technique and execution
- Progressions and regressions for all exercises
- Designing beginner to advanced fitness routines
- Integrating strength, flexibility, and cardiovascular training
- Creating balanced workout routines
- Adapting bungee fitness for specific fitness goals (e.g., weight loss, muscle toning, endurance)
- Effective communication and instructional strategies
- Class structure: Planning a session from warm-up to cool-down
- Managing group dynamics and fostering a positive class environment
- Adapting bungee workouts for older adults, and participants with injuries
- Developing inclusive workouts that cater to all fitness levels
- Mock teaching sessions with peer and instructor feedback
- Hands-on practice with equipment setup and participant adjustment
- Written assessment covering theory, safety, and program design
- Practical assessment: Planning and delivering a bungee fitness class
Learning ObjectivesUpon completion of this course, participants will be able to:
- Understand the foundational principles of bungee fitness, including its history, benefits, and safety protocols.
- Demonstrate proficiency in setting up and maintaining bungee fitness equipment to ensure safe and effective workouts.
- Effectively execute and teach a variety of bungee fitness exercises, incorporating progressions and regressions to accommodate different fitness levels.
- Design comprehensive bungee fitness programs that incorporate strength, flexibility, and cardiovascular training for diverse fitness goals.
- Apply effective teaching strategies to lead bungee fitness classes that are engaging, safe, and inclusive.
- Adapt bungee fitness workouts for special populations, ensuring that everyone can participate and benefit from the training.
- Gain practical teaching experience by planning and conducting bungee fitness sessions, incorporating feedback to refine teaching practices.
This course is aimed at equipping fitness professionals and enthusiasts with the skills and knowledge to integrate bungee fitness into their training offerings, enhancing their ability to cater to a broad spectrum of clients with an engaging and innovative workout modality. This bungee workout instructor training is not a dance choreography but a fitness based bungee workout.
Course fee for private certification: $2.5k
Duration: 3.5 days
Course fee for group certification: $1.9k
Duration: 4 days