Stretching Course in London | UK
Are you a massage or fitness professional looking for CPD(continued professional development) to increase your knowledge to offer stretching for clients? Look no further as our training course materials will help students like you with the exact method to help improve performance, recovery, & pain management. This page article will help you answer any questions you have to the best stretching training course/ stretching system available right in the UK.
What is functional stretch therapy(fst)?
With the fitness industry seeing an all-new time high of injuries following bad instructions from group classes or fitness trainer, people are seeking out sports therapist, massage, & other alternative therapy to help with pain, movement patterns, & improving overall health. Functional stretch therapy sessions are based on the understanding of the functions of the human anatomy, physiology, & neuroanatomy principles to improve joint mobility, strength, posture, pain(eg back pain/neck pain), flexibility, & a range o musculoskeletal dysfunctions. The training course of functional stretch therapy(fst) is science-based, & it extends beyond those who exercise or not, while not all stretching courses are identical & you may end up paying for more than one course to learn, & understand how to accommodate to different levels of results goal-oriented, the stretching course with us ensures that you will confidently start your practise upon graduation from the course training. Exercise & stretching has always played an important role in anything health, & training to offer a specialised modality whatever your background is, a trainer, or health care provider(osteopath, physio etc) just to name a few, you can easily blend different level of stretching techniques into your current practise.
What will i learn during the Functional Stretch Therapy course?
During the stretching cpd course, you will learn the science of stretching, the application of exercises that you can do to improve posture, case studies to help you gain more exposure & experience, how to work on different muscle groups & modify your body ergonomics to the client to minimise wear & tear of your body. During course training, you will learn in a group class as the course is made to feel different bodies & the level of restrictions which may need specific stretching techniques to be employed. Stretching is easy, & anyone can do it, but what makes it hard is the skill to be able to feel where the restrictions are coming from, & how to drive your stretching session towards getting the results both you & your clients is after.
What can i do after the fst course?
You can work in a fitness centre/ gym, chiropractic, physiotherapy clinic, home-based visits, & even sports medicine or rehabilitation/ performance studio as students will learn information during the course, on the range of level of how the human body works. Students after training can always access the course(lifetime access) even from home at any time for more learning.
Benefits of Functional Stretch Therapy
From clients who want to start an exercise programme, to those in need to decrease pain, everyone can benefit from your new-found knowledge, experience
Who is this for?
As we're not a UK-based company, we don't have a minimum prerequisite such as, level 3 cpd requirement. For more information, you can read the full course details here. The course is taught in English.