Are you looking for reliable sources to qualify as a personal trainer? In this article we will discuss a few topics that is commonly asked on how you can get started working as a personal trainer, & what are the steps to being a recognised trainer in the gym to work with clients, safely.
What is a Personal Trainer
Most, if not all personal trainers have passion for what they do, & their main focus is to help engage clients to get in better overall physique, promote a healthier lifestyle through exercise, conscious eating habits, & even for those who are wanting to take their fitness to another level. They serve as role model how active living & safe execution of resistance training can help change a person inside out.
However, being a PT (personal trainer) is not regulated as it is considered a low entry-level as compared to professionals such as athletic trainers, kinesiologists, & certified strength coaches as there are no requirements from a governing body which requires a standard set of protocols for testing & examinations, thus, attending a course that has a meets International standards of training is important. With this lacking of credentialing & regulations for personal trainers, anyone can claim that they are a personal trainer without much studying of the human body & functions. Establishing yourself as a highly qualified through a course that is comprehensive is always advised.
There are a number of programmes out there from both online & live studies, but unless you do a comprehensive course, you will not learn as much as to be competent with the industry standard.
Personal trainers ideally should possess an intermediate level of understanding of:
Is group aerobics teacher the same as a personal trainer?
A group X trainer is trained to teach a mass group exercise whilst a personal trainer is coaching a single individual, & this is what separates them each. If you ask a personal trainer to teach a mass group session, he or she will not be able to execute it well enough to not interrupt the flow of the class, lower injury & vice versa. They both go through different educations requirements, & a trainer usually will undergo more anatomy & physiology learning process due to the nature of increasing an individual's body composition, & overall wellness. If you would like to work with clients on an individual basis, look for a personal training specific course, not aerobics instructor nor group X teacher.
Online study vs Face to Face
Online learning platforms such as Udemy, Coursera, etc, are thriving with students from all over the globe learning from short courses to add up to their basic knowledge of their educational backgrounds from introductory to advanced concepts on various topics. We've entered a millennial where the advancement of technology & science is able to allow us to have interactions as good if not better than being in school itself. Studies have shown that online studies are no worse (if not better) than being in school as you have more time to learn at your own comfort & choose your environment to absorb what school has, plus the fact that you get personalised attention from returning any questions you have regarding any particular topic(s). Along with lectures that are recorded, you can replay the lectures, stop and repeat any part to jot down more notes (& that is the best part of doing online studies).
Of course, nothing beats going to school to learn with other students in class & interacting with people, but let's be honest that most of us who wants to enter the profession of being a personal trainer are working adults, & find it extremely hard to commit to going to school full time or even a few days a week. Most colleges & universities now have recognised undergrad (degree prog), post-grad studies, & even specialty certifications, all fully immersive of the online experience.
Online training requirement
Assuming that you already with the millennia, you should be well equipped with either a laptop, desktop, a tablet of some sort, or a smartphone to help you watch lectures or presentations on topics.
To make sure that you're up to speed with your studies, you will be presented assignments & placements which can have you find gyms, sports medicine centres, strength facility, & even chiropractic or physiotherapy clinics or a multi-disciplinary practise where they have a need to have qualified professionals to help with the client or patient care under the supervision of someone more qualified.
Best Online Education Providers
There are a few organisations that offers both short (weekend course) & long formal studies (6 months to 1 year) on the topic of qualifying yourself to work with a client safely, which includes:
Short PT Online course:
NOTE: These certifications have a CE (continuing education) requirements for all of them, which means you have to constantly stay updated by going to learnor take courses within two years to keep your points & certification current, if you don't do that, it will expire. There are gyms that take this CE process seriously & won't allow you to work if it has expired. This helps everyone in the line to benefit from clients, employers & yourself.
Long formal studies (1 Year)
NOTE: This certificate in Sports Medicine study allows you to be an independent sports medicine trainer / therapist which means you are able to work with pain related to neuro-msuculoskeletal, providing both selective exercise for both rehab & performance, & manual therapy intervention. There is no expiry for the certificate (a plus point). There is a pathway to sitting for a diploma in Sports Medicine.
With the current choice to learn from via online learning to be a qualified personal trainer, choose something that works for your timeline & study focus of what you can do with the certificate. All the best with your online learning journey.