Blood Flow Restriction hype or legit?

How legit Blood Flow Restriction?

Training with Blood Flow Restriction also know as occlusion, has gotten both clinicians and strength enthusiasts all over the globe, with everyone saying it work for lesser effort. We dive into this subject and clear out some myths about BFR and the application mechanics that makes it legit or all hyped up by a new tool in the industry. 

What is blood flow restriction(BFR) training? 

With claims such as below, you can see how and why it's gaining traction, let's start asking question, read on.

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