​Aerial Specialist Teacher Training Course In Singapore
About the ASTTC
If you have always wanted to learn all you need to know about silk hammocks & teach a class, this course is for you! The ASTTC is
Course Description:
NEW: This course will teach participants how to use the BFR in training for both performance & rehabilitation post injury or operative. Participants will be having plenty of hands on practise to allow most common mistakes made during application of BFR by many experienced users.
Course Aims:
This course is specifically designed for anyone who wants to learn the fundamentals of BFR(Blood Flow Restriction) and how to integrate them into a current program or repertoire of skills for both personal and professional use. Here, you will be taught how to approach BFR at a scientific level of applications.
Course Outcome:
At the completion of this program the participant will be able to:
1. Describe how the design of B Strong BFR bands doesn’t cause arterial occlusion.
2. Understand the benefits of BFR training
3. Understand the mechanisms and physiology relating to BFR training
4. Correctly list at least 4 of the precautions and contraindications to BFR as presented in the course
Day 1
What is covered:
Day 2
What is covered:
Pre- requirements
No pre requirements
Participants will receive:
BFR set
WHO THIS IS FOR:
What is granted upon completion: certificate of completion
Included: 2 cuffs
Length of course: 16 hours (2 days)
Tuition fee: $1300
Credentials Unlocked: BFR Certified Provider
NEW: This course will teach participants how to use the BFR in training for both performance & rehabilitation post injury or operative. Participants will be having plenty of hands on practise to allow most common mistakes made during application of BFR by many experienced users.
Course Aims:
This course is specifically designed for anyone who wants to learn the fundamentals of BFR(Blood Flow Restriction) and how to integrate them into a current program or repertoire of skills for both personal and professional use. Here, you will be taught how to approach BFR at a scientific level of applications.
Course Outcome:
At the completion of this program the participant will be able to:
1. Describe how the design of B Strong BFR bands doesn’t cause arterial occlusion.
2. Understand the benefits of BFR training
3. Understand the mechanisms and physiology relating to BFR training
4. Correctly list at least 4 of the precautions and contraindications to BFR as presented in the course
- Contraindications
- Indications
- Applications
- Mechanism
Day 1
What is covered:
- Tool introduction
- Theory of BFR training
- Lab work for the upper extremity
- Programme planning
Day 2
What is covered:
- Continued theory of BFR training
- Lab work for the lower extremity
- Programme planning
- Case studies
- Testing
Pre- requirements
No pre requirements
Participants will receive:
BFR set
- Pump gauge
- 2 x cuffs
WHO THIS IS FOR:
- Physiotherapists
- Exercise Specialists
- Rehab Specialists
- Strength / Conditioning Coach
- Personal Trainers
- Group Instructors
- Chiropractors
- Medical Practitioners
- Fitness Enthusiasts
- Firemen
- Policemen
- Army
- Crossfitters
- Fitness Enthusiasts
What is granted upon completion: certificate of completion
Included: 2 cuffs
Length of course: 16 hours (2 days)
Tuition fee: $1300
Credentials Unlocked: BFR Certified Provider