F.S.T - Functional Stretch Therapy Course- Module 2 | Feb 22-23 | SG | 2025
Course Description: This module focuses on the upper body, building on the foundational principles introduced in Module 1. Students will delve into advanced stretching techniques including PNF Level 2 & Muscle Energy Techniques (MET). They will explore multi-planar stretches & spine mobility exercises. The module also covers specific upper body tests & techniques to improve neck mobility & overall upper body function. Breathing techniques to enhance stretching efficacy are also included.
Outcome: Upon completion of this module, students will have advanced skills in upper body stretching techniques, including PNF & MET. They will be capable of conducting thorough assessments of upper body function, performing multi-planar stretches, & improving spine & neck mobility. Students will also understand the role of breathing in enhancing stretch therapy outcomes.